About
SIT is a psychotherapy practice founded by Kanak, a trained psychologist with 20 years of experience. Her work spans trauma recovery, special education, somatic practices, and metaphor-based coaching. Her approach integrates evidence-based techniques with creativity, helping people make sense of their inner worlds and build lives of safety, clarity, and connection.
​
Whether you're navigating overwhelm, grief, burnout, or simply curious about your patterns, SIT offers a space to pause, reflect, and rewire.
1
what we offer
-
1:1 Therapy – Individual sessions online and in-person
-
Couples Counselling – Navigate conflict, deepen connection
-
Group Programs – Deep-dive journeys to support trauma recovery, self-regulation, and relational healing
-
Creative Tools – Workbooks, metaphor decks, and games to explore inner landscapes
2
flagship progtams
-
Recover + Rewire
A 6-week trauma recovery group blending somatic practices and metaphor coaching -
The Couples Map
A structured 4-session process for couples to begin to untangle patterns and rebuild trust -
SIT Circles
Monthly themed peer circles to explore emotional health, burnout, boundaries, grief, and more
